Grief touches every corner of life. It shifts your energy, your rhythms, and even your sense of who you are. Whether you’re mourning a loved one, the loss of a relationship, a health diagnosis, or a dream that feels like it’s slipping away, the ache is real. Some days it comes like a wave. Other days it lingers quietly, making everything feel just a little bit heavier.

If that’s where you are today, I want you to know something: you’re not broken. You’re grieving. And while the path forward may not feel clear, you don’t have to walk it alone.

Healing is possible. Peace is possible. And sometimes, it begins with just a single step, like reading a few carefully chosen Bible verses around grief that speak to the heart of your pain.

What Is Grief? (And Why Loss Affects Us So Deeply)

Grief is more than sadness. It’s a full-body, full-heart response to loss.

We often think of grief only in the context of death, but it shows up in many forms. Divorce. Miscarriage. A lost friendship. A job that gave you purpose. A shift in your health. Even the quiet loss of who you once were.

Grief can feel unpredictable, like waves that crash in without warning. It can look like tears one day and numbness the next. You might feel angry, confused, tired, or disconnected from others or even from God. You might not recognize yourself for a while.

But here’s what I want you to remember: grief is love in another form. It’s the evidence that something or someone deeply mattered. It’s the space between what was and what is, and it’s one of the most human, holy experiences we go through.

You don’t have to rush through it. And you don’t have to be okay right away. Grief is a journey, and God walks every step with you.

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Related Reading: Debunking the Stages of Grief: A Path to True Healing

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Bible Verses to Find Comfort in Grief

When words fail, God’s Word doesn’t. Scripture gives us language for our pain and reminds us we’re never alone in it. Here are a few grief Bible verses that have anchored me when my heart felt especially heavy:

• Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
  When I lost both of my parents, this verse reminded me that God wasn’t far away. He was near, holding my heart even when it felt shattered.
• Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest…”
  These words are a personal invitation from Jesus to bring your exhaustion and sorrow straight to Him. Not to fix it instantly, but to sit with you in it.
• Isaiah 41:10 – “Do not fear, for I am with you… I will strengthen you and help you.”
  Grief can leave us feeling weak, but God promises to be our strength when we have none left.
• John 16:33 – “In this world you will have trouble. But take heart! I have overcome the world.”
  Jesus never promised a pain-free life, but He did promise victory and peace in the middle of the mess.
• Revelation 21:4 – “He will wipe every tear from their eyes…”
  This is the promise I hold close: one day, grief will end. One day, we will be reunited with our loved ones, and joy will replace sorrow forever.

These grief Bible verses don’t erase the pain, but they’ve been anchors for my soul when the waves felt too big to bear.

What to Remember When the Waves of Grief Hit

Grief isn’t linear. It doesn’t follow a schedule. Some days, you may feel hopeful and strong. Other days, a memory or moment might take your breath away and bring you to tears again.

Here’s what I want you to remember on those days:

• You’re allowed to feel deeply.
• You’re allowed to rest and pull back.
• You’re allowed to take your time.
• You’re allowed to grieve differently than others.
• There’s no right way to do this, only your way.

Try breath prayers, like quietly whispering “God, be near” on your inhale and “I trust You” on your exhale. Journal your prayers. Listen to worship music that soothes your soul. Call someone who gets it. And most of all, remember this: Jesus wept too (John 11:35). He understands your tears.

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In this book, you’ll learn how to:

• Make peace with the emotions you’ve been afraid to feel
•  Release guilt, regret, and “what ifs” that keep you stuck
• Experience the steady comfort of God’s presence—even in the hardest moments
•  Use simple, powerful tools to reclaim your purpose and emotional freedom

Discover the tools in Abundant Hope.

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Related Reading: 10 Healing Tips to Find Comfort in the Midst of Grief

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How God Uses Grief to Shape Something Deeper in You

Grief changes us. But in God’s hands, it doesn’t just leave wounds; it creates depth.

When I lost my parents, the pain was overwhelming. And yet, something surprising began to grow in the quiet moments of sorrow: a deeper intimacy with Jesus. A stronger longing for heaven. A renewed clarity about what really matters.

God didn’t erase the pain. But He met me in it, and He is still meeting me there.

Grief has a way of producing things we never expected:

• Compassion – for others who are hurting
• Endurance – when we realize we’ve survived more than we thought we could
• Purpose – as we begin to help others from a place of understanding
• Hope – not just for this life, but for eternity

Romans 8:28 reminds us that “in all things God works for the good of those who love Him…” It doesn’t say all things are good—but it promises that God can bring good from them.

James 4:8 says, “Draw near to God and He will draw near to you.” And Philippians 4:7 speaks of the “peace of God, which surpasses all understanding…” That peace is available—even in grief.

If you’re clinging to these Bible verses and wondering if they’re enough to hold you steady through grief, let me assure you, they are. God’s promises are steady, even when your world isn’t.

Seeking Support? Let’s Connect.

You don’t have to have all the answers. You don’t have to be okay yet. But you are not alone, and hope is still possible. Start small. Read one verse. Whisper one prayer. Write one line in a journal. Let those small steps become sacred ground where healing begins.If your heart is heavy and you need someone to walk with you, I’d be honored to listen. Let’s talk. Book a free 15-minute discovery call with me. Together, we’ll explore how you can begin to feel more steady, supported, and spiritually grounded in this season of grief.

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Join the free community of positivity, encouragement, and tips for creating an ABUNDANT LIFE! It all begins with choosing the right thoughts and creating the right habits to live a life of abundance. I’m Dr. Richelle, an Abundant Life Coach, and I am passionate about helping people become happier, healthier, and purpose-led by developing a healthy relationship with themselves, others, and God.