THE grief PATHWAY
THE PURPOSE PATHWAY
There are two pathways to start your journey to abundant living:
1) Purpose and 2) Grief
WHEN YOU WORK WITH ME...
Abundant Purpose:
DESIGNED FOR SIGNIFICANCE
One-on-one coaching to discover your unique wiring, bring clarity on current challenges and goals, and develop new beliefs and habits that move you toward living in your God-given purpose
Here's the Purpose Pathway
So, how do you define yourself?
- With a label such as mother, homemaker, single, executive, nurse, retired, divorced, patient, wife, clerk, student, or boss?
- By the neighborhood you live in, the car you drive or the labels on your clothing?
- By your political beliefs or the clubs you belong to?
- By your accomplishments and achievements (or lack thereof)?
Are you feeling weary?
- Is life feeling out of balance?
- Are you on the verge of burnout?
- Do you find it nearly impossible to say 'no'?
- Are you afraid to let other people down?
- Do you think it's selfish to take care of yourself?
What if I told you that there is a better way to bring balance to your life?
...rose each morning with a sense or clarity and motivated purpose?
How would it feel if you...
...set healthier boundaries around your time and energy so you can focus on what brings you joy?
...could effectively communicate and deeply connect with loved ones, friends, and co-workers?
...let go of what's holding you back so that you can embrace the life you're meant to live?
When you learn to live aligned with your purpose, you create a fulfulling life of significance and impact.
Abundant Purpose is a 6-month, 12-session private coaching program that helps you embrace your God-given identity, realize your purpose, and design a life of greater balance as you intentionally apply your unique “wiring” to current challenges and goals.
This program is uniquely designed to help you become the MOST AUTHENTIC version of YOU!
THIS IS THE ABUNDANT LIFE.
two one-hour powerful coaching sessions per month (12 total)
an electronic workbook with worksheets and reflection exercises
books, materials and assessment to help you discover more about yourself
check-ins (calls or texts) between sessions
unlimited email access to Dr. Richelle
additional customized-to-you materials
What is included in this 6-month program?
develop greater appreciation and compassion for the beautiful person you are
communicate more effectively in key relationships
let go of unhelpful patterns
manage difficult emotions
think in new ways to create the changes you want
By the end of the program, you will learn how to:
Here's the Grief Pathway
Abundant Emotional Freedom
One-on-one coaching to help you complete your relationship to the pain, isolation, and loneliness caused by significant emotional loss
What if I told you that it is possible to recover from the grief caused by any kind of loss?
Now, you may be distracting yourself with busyness or living a double life. Maybe you felt it best to just bury your feelings, put on a happy face and move on.
- Moving a Lot as a Child
- Loneliness
- PTSD
- Crushed Dreams
- Career Changes
- Retirement
- Empty Nest
- Deaths
- Breakups
- Childhood Trauma
- Financial Changes
- Moving
- Health Problems
- Divorced Parents
- Rejection by Peers
Grief is the normal and natural reaction to a loss of any kind. There are over 40 life events that cause grief.
...become the person you are meant to be without being held back by the trauma and grief of your past?
...understand why sadness doesn’t have to be your new normal?
...overcome feelings of guilt, shame, and regret?
...feel lighter, like you aren’t carrying the world on your shoulders?
How would it feel if you could...
What is the Abundant Emotional Freedom program all about, and how will it help me through my emotional loss?
Abundant Emotional Freedom happens inside a one-on-one coaching container. It's a step-by-step process for unlocking and respecting the emotional experience of your grief – both the immediate or presenting grief issues – and those that may have been holding you captive for years.
Using the Grief Recovery Method, we explore old behavioral patterns you've been using and shift you to new habits and tools to work through a wide spectrum of losses.
At every step, you are respected, listened to, heard without judgment or analysis, and supported in identifying and giving voice to the array of emotions that accompany the full extent of your loss. Once the process is completed for one loss, it can be used over and over again to address other past losses to help you more quickly address new losses.
eight (8) individual 60-90 minute confidential coaching sessions to be scheduled on consecutive weeks
24/7 email access or texting option for any needed support in between coaching sessions
The Grief Recovery Handbook (delivered through Amazon)
Weekly homework assignments
What is included in this one-on-one program?
understand that grief doesn't have to be a life sentence
regain a sense of purpose
experience more fulfilling relationships because you’ll be more emotionally available for the people in your life
honor your loved one and still have a happy, joyous life
let go of painful memories and emotions to make room for happy ones
By the end of the program, you will learn how to:
What an amazing experience looking at myself from a lens of abundance and grace. A woman full of life, devotion to her Lord but not at the expense of being happy with who I am, who God wants me to be. The awareness of the external triggers that cause me to spiral and have self-doubt has been the biggest self-awareness piece and has helped understand and change before these feelings become debilitating. I am so thankful for the journey and learning with Dr. Richelle. She is amazing and I would recommend her program to everyone as we all have things that through coaching can help you be a better, wife, mom, co-worker, friend.
"I needed to go to places that hurt in order to understand who I am today and who I want to be."
-Jill S.
When I responded to an Facebook text from Richelle, I had no idea that it would be the beginning of a journey that would be totally life-changing. She coached me through a very dark time in my life and helped me work through so much. I will never be the same - and that is a very, very good thing!
"I am still amazed at Richelle's insight, wisdom and empathy."
-Joni W.
Working with Dr. Richelle has literally changed my life. Prior to coaching I was full of anxiety, felt like I was in a dark place, and was just accepting what was thrown at me. Dr. Richelle helped me name my strengths, see my values, and helped me take the steps to change the areas of my life that were not speaking to my values or breathing life into me. My kids have seen the change and commented on how much happier I am. I would recommended this program with Dr. Richelle to anyone. You do not need to be in a bad place to benefit from this. This program helps you get to know yourself on a deeper level and see the possibilities life has for you.
"Dr. Richelle helped me name my strengths, see my values, and take the steps to change the areas of my life that were not speaking to my values or breathing life into me."
-Christina L.
Dr. Richelle was phenomenal to work with! I benefited from working through all of the stressful and negative issues I was experiencing throughout our time together. It was wonderful to take an issue and work through ways I could mitigate it in the future. I love that I have a journal full of resources that I can pull out and put into practice anytime that I need them . I have learned so much about myself and the God-given strengths that I possesses. I have also gained a wonderful friend in the process, which I am forever thankful for.
"Dr. Richelle provided me with the tools necessary to thrive daily when stressful situations arise."
-Anonymous
HEAR AMANDA'S STORY
HEAR ALLYSIA'S STORY
Dr. Richelle is a completely compassionate and empathetic coach. She was transparent and encouraging. I can't say enough for how she has guided me through my loss, grief and depression. I am a changed person because of her spiritual and psychological input she has had in my life. Dr. Richelle truly cares - it's obvious. I can't ever thank her enough for all she's done for me! The program has helped me systematically work through areas that I might not have even thought about. But doing so, and working through those areas and how they are intertwined with people through my life, has brought about peace and healing.
"I can't say enough for how Dr. Richelle has guided me through my loss, grief and depression."
-Joni W.
It is much because of Dr. Richelle that this program was effective. She was able to explain the Grief Recovery Method well, demonstrate how the method has impacted her personally, and then walk alongside me as I learned the method. There is zero question of her authentic nature as well as her knowledge and confidence in this method. Although the material in an of itself may be excellent, the practical learning and application of the method relies heavily upon the coach. In my case, this was a very supportive experience. This has begun the emotional healing and freedom that is needed.
"Dr. Richelle demonstrated to an extremely high level the trustworthy, confidential, empathetic, heart with ears.
-Scott B.
The next step on the journey is to take the Abundant Life Quiz to figure out where you're at.
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